Survey Of World

The globe artichoke (Cynara cardunculus var. scolymus) also known by the names French artichoke and green artichoke in the U.S is a variety of a species of thistle cultivated as a food.

Artichoke, cooked boiled, unsalted
Nutritional value per 100 g (3.5 oz)

Nutrition

Cooked unsalted artichoke is 82% water, 12% carbohydrates, 3% protein, and 3% fat (table). In a 100 gram reference serving, cooked artichoke supplies 74 calories, is a rich source (20% or more of the Daily Value, DV) of folate, and is a moderate source (10-19% DV) of vitamin K (16% DV), magnesium, sodium, and phosphorus (10-12% DV).