veal is a nutritional power source. Recent USDA data reveals that a 3 oz. serving of cooked, trimmed veal provides less than 10% of the calories recommended for a 2,000 calorie diet. At the same time, veal delivers more than 10% of the daily values for protein, zinc, niacin, as well as vitamin B-12 and B-6. Protein and B-vitamins help us increase our energy levels. Zinc maintains immune function and plays a key role in growth and cognitive development. See nutritional information below.
Veal Nutritional Profile
Leanest Cuts of Meat
Cut Calories Without Sacrifice
Veal is not only nutritious but a great way to cut calories. In fact, a standard 3 oz. portion of many veal dishes is less than 400 calories, or 20% of a 2,000 calorie daily allotment. Put veal on your weekly menu and discover that eating nutritious can be delicious too.
It’s healthier, too; it has less fat and cholesterol than beef, and is an even better source of nutrients like protein, riboflavin and B6. Pasture-raised veal has much of the flavor of beef but is leaner and moister. Chefs in particular are enthusiastic about using it.
Is veal good for a diet
Veal is a nutritional powerhouse. Recent USDA data reveals that a 3 oz. serving of cooked, trimmed veal provides less than 10% of the calories recommended for a 2,000 calorie diet. At the same time, veal delivers more than 10% of the daily values for protein, zinc, niacin, as well as vitamin B12 and B6
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