Category: Healh Green Salad

• Corn

  

  Corn, also known as maize, is a starchy vegetable that comes as kernels on a cob, covered by a husk. Corn is one of the most popular vegetables in the U.S. that sometimes gets a bad rap because it has a lot of natural sugar and carbs. But don’t overlook the health benefits of this versatile veggie.…

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  December 30, 2021

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• Squash

  

  Is Butternut Squash Good for You? Calories, Carbs, and More Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Though commonly thought of as a vegetable, butternut squash is technically a fruit. It has many culinary uses and makes a great addition to many sweet and savory recipes. Butternut…

  Numan butt

  December 30, 2021

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• Salad Greens

  

  A generic name given to a variety of different types of leafy vegetables that are most often used in salads or sandwiches. Commonly referred to as “greens”, salad greens include arugula, asparagus chicory, Batavian endive, bibb lettuce, celtuce lettuce, crisphead lettuce, lamb’s lettuce, oak leaf lettuce, red leaf lettuce, chicory, corn salad, curly endive, escarole,…

  Numan butt

  December 30, 2021

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