Tag: broccoli benifits
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Broccoli

One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Vitamin K: 116% of the RDI Vitamin B9 (Folate): 14%…